The following routine is very effective when completed after every run it normally takes less than 10 minutes to complete as a single run through. The longer you run, the more weaknesses in your core and hips will be exposed. Transitioning to Ultra distances make this even more relevant.
It can also be followed in a traditional ‘three sets of…’ as part of your S&C sessions (or any other day that works for you!).
Usual caveats apply (as per our Ts & Cs) – this routine is advice only, if in doubt or you are carrying injuries consult a medical professional for specific advice.