The latest

Mind

Things that can go wrong on an Ultra


Everyone faces tough moments in Ultramarathons, and you have to be prepared to deal with those you can predict and...
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H is for…Ultrarunning


Most ultrarunners we know have little mnemonics they use as mantras at various stages during a long run. Damian Hall...
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Why so slow? The magic of the easy run


Easy running will make you a better athlete! Easy, not Slow! We are often asked why our programmes include so...
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8 Ways an Ultra is different and how you can prepare


‘Anyone can be fit. It’s being hard that’s hard’ – Gawain in “Feet in the Clouds: a Tale of Fell-running...
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Finding training routes on trails


If you are planning to run a trail Ultra, finding training routes on trails when you can clearly is the...
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Should I take a training break?


Taking a break is important The benefits of taking short rest intervals from cognitive tasks is well researched. For example,...
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Training through the Winter Blues


Winter looms. The nights draw in, clocks go back, temperatures drop, and gale-force winds blow your bins down the street. We’ve...
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On reflection


Taking time to reflect on your achievements is a key aspect of growing as a runner and as a person....
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Finishing a Big Ultra – what does it take?


What does it take to get to the finish line of a major event? Just getting to the start line...
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Getting to the Start Line of a Major Event


What does it take to get to the start line of a major Ultra like the Spine? Getting to the...
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Taking on an ultra – why you really should


If you’re reading this you’re already thinking about it. You should read our piece on Getting Started if you want...
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Getting Started in Ultrarunning


How do I get started in ultrarunning? A question often asked. For us, Ultramarathons just kind of happened; although Danny...
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Tiny Habits and your ultramarathon training


What are tiny habits? Tiny Habits is a behaviour change methodology created by BJ Fogg. You can read all about...
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The Lakes and learning from failure


I have a difficult relationship with the UK’s Lake District. It’s beautiful. Stunning. Some of the most beautiful views to...
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